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Dr. Vanessa Moussa: Mastering Stress & Avoiding Burnout | In The ARENA
In this insightful episode of In The ARENA, Dr. Vanessa Moussa joins me to share how high-achievers can effectively manage stress and avoid burnout.
Podcast Topics:
Misconceptions of Dentistry: Addressing common myths about the dental profession.
Childhood Trauma: How past experiences shape our present and how to overcome them.
How to Master Your Stress Levels: Techniques to manage stress for a more balanced life.
Ways to Create Your Own Happiness: Practical steps to find fulfillment and joy.
Dr. Vanessa Moussa’s Biography:
Born in Australia and raised in Lebanon, Dr. Vanessa Moussa grew up witnessing her mother endure abuse from her father. She spent her teenage years and early 20s running from her trauma, but after deep personal work, she let go of resentment and found her true calling—helping others.
After working as a clinical dentist for six years on Reunion Island, Dr. Vanessa developed a passion for personal development, stress management, and growth mindset. She founded the AYWA Coaching Method and became a Stress Management Coach, dedicating herself to helping high-achieving professionals gain mental clarity, confidence, and wellness. Dr. Vanessa believes that self-mastery is the key to happiness and success.
Podcast Highlights:
00:00 - Intro
03:00 - Misconceptions of Dentistry
05:00 - Why There Is an Increase in Mental Health Issues
13:57 - Living in Reunion Island
20:01 - Dr. Vanessa’s Childhood Trauma
31:35 - “You’ve Got to Have Hope for Humanity”
35:41 - Family Background
40:38 - How to Set Yourself Apart as a Life Coach
46:36 - How to Master Your Stress Levels
53:51 - 3 Ways to Create Your Own Happiness
56:10 - How to Stop Stress Eating
1:01:00 - How Dr. Vanessa Handles Negativity
1:04:49 - Dariush Shares Entrepreneurial Advice with Dr. Vanessa
Stay Connected:
For more inspiring interviews with Gladiators and industry titans, subscribe to my YouTube channel and follow me on social media:
Dr. Vanessa Moussa: Mastering Stress & Avoiding Burnout | In The ARENA
In this insightful episode of In The ARENA, Dr. Vanessa Moussa joins me to share how high-achievers can effectively manage stress and avoid burnout.
Podcast Topics:
Misconceptions of Dentistry: Addressing common myths about the dental profession.
Childhood Trauma: How past experiences shape our present and how to overcome them.
How to Master Your Stress Levels: Techniques to manage stress for a more balanced life.
Ways to Create Your Own Happiness: Practical steps to find fulfillment and joy.
Dr. Vanessa Moussa’s Biography:
Born in Australia and raised in Lebanon, Dr. Vanessa Moussa grew up witnessing her mother endure abuse from her father. She spent her teenage years and early 20s running from her trauma, but after deep personal work, she let go of resentment and found her true calling—helping others.
After working as a clinical dentist for six years on Reunion Island, Dr. Vanessa developed a passion for personal development, stress management, and growth mindset. She founded the AYWA Coaching Method and became a Stress Management Coach, dedicating herself to helping high-achieving professionals gain mental clarity, confidence, and wellness. Dr. Vanessa believes that self-mastery is the key to happiness and success.
Podcast Highlights:
00:00 - Intro
03:00 - Misconceptions of Dentistry
05:00 - Why There Is an Increase in Mental Health Issues
13:57 - Living in Reunion Island
20:01 - Dr. Vanessa’s Childhood Trauma
31:35 - “You’ve Got to Have Hope for Humanity”
35:41 - Family Background
40:38 - How to Set Yourself Apart as a Life Coach
46:36 - How to Master Your Stress Levels
53:51 - 3 Ways to Create Your Own Happiness
56:10 - How to Stop Stress Eating
1:01:00 - How Dr. Vanessa Handles Negativity
1:04:49 - Dariush Shares Entrepreneurial Advice with Dr. Vanessa
Stay Connected:
For more inspiring interviews with Gladiators and industry titans, subscribe to my YouTube channel and follow me on social media:
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Raw Talks
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An unfiltered journey into the remarkable stories and untold dimensions of the world's most influential people, experts and thinkers.
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An unfiltered journey into the remarkable stories and untold dimensions of the world's most influential people, experts and thinkers.
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Get my personal insights—real-world lessons on business, mindset, and success delivered straight to your inbox. No fluff, no gimmicks—just honest, actionable strategies to help you level up.
Ready to Think Like a Gladitor?
Get my personal insights—real-world lessons on business, mindset, and success delivered straight to your inbox. No fluff, no gimmicks—just honest, actionable strategies to help you level up.